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Strength, Balance, and Wellness for Life’s Changing Seasons

Personalized nutrition, movement, and lifestyle coaching designed to support hormonal health, metabolic function, energy, and long-term wellness.

HSA/FSA Eligible: Coaching services may be eligible for reimbursement with a Letter of Medical Necessity (LMN) from your healthcare provider.

Is Wonder Wellness Coaching Right For You?

This coaching is especially supportive for those experiencing shifts in energy, hormones, metabolism, or overall health.

This coaching is designed for individuals who want to:

• build strength, energy, and overall health in a sustainable way
• better understand nutrition, fueling, and metabolic health
• navigate hormonal changes, stress, and life transitions
• address symptoms such as fatigue, weight fluctuations, or low energy
• move away from restrictive or unsustainable approaches to health
• create habits that support long-term wellness and daily function

While many of my clients are women navigating life’s evolving seasons, coaching is open to anyone committed to improving their health, strength, and overall well-being.

My Coaching Philosophy

Health isn’t built through extreme programs or quick fixes. It’s built through consistent habits that support your body, your goals, and the season of life you’re in.

My approach focuses on:

• sustainable nutrition to support metabolic and hormonal health
• strength-focused training to improve function and resilience
• recovery, stress management, and lifestyle balance
• understanding and adapting to your body’s changing needs

Because wellness should support your life — not compete with it.

With more than two decades of experience in fitness, nutrition, and coaching, my goal is to help clients build strength and wellness that lasts.

Ready to build wellness that works for your life?

Start Your Journey

Programs

Every program is designed to meet you where you are while supporting long-term health, consistency, and real-life sustainability.

Which Program Is Right for You?

Not sure where to start? Here’s a simple breakdown to help you choose the level of support that fits your current needs, goals, and season of life.

    • 4 Weeks

    • Focus on one pillar: Nutrition or Fitness

    • Personalized plan tailored towards your goals, lifestyle, and current health needs

    • Weekly 1:1 coaching calls for guidance, education, and accountability

    • Support in building sustainable habits that improve energy, strength, and daily function

    • 4-Week Investment

    • Add-on features available

    Services may be eligible for HSA/FSA reimbursement upon submission of a Letter of Medical Necessity (LMN).

  • A comprehensive coaching program designed to support metabolic, hormonal, and overall health through personalized nutrition, movement, mindset, and lifestyle strategies.

    • 12 Weeks/3 Months

    • Integrates all four pillars: Nutrition, Fitness, Mindset, and Lifestyle

    • Custom workout programming and personalized nutrition guidance

    • Habit and mindset coaching to support sustainable behavior change

    • Weekly 1:1 coaching calls for accountability, education, and progress tracking

    • Ongoing support focused on improving energy, strength, and daily function

    • 3-month investment

    This program is ideal for individuals seeking to address concerns about energy levels, metabolism, hormonal balance, stress, and long-term health.

    Services may be eligible for HSA/FSA reimbursement upon submission of a Letter of Medical Necessity (LMN).

  • A high-touch, fully personalized coaching experience designed to support long-term metabolic, hormonal, and lifestyle transformation through individualized nutrition, movement, and behavior change.

    • Fully customized fitness and nutrition plans tailored to your body, goals, and current health status.

    • Lifestyle redesign focused on hormones, sleep, stress management, and sustainable self-care

    • 1:1 Intensive coaching with ongoing support, accountability, and adjustments

    • Deep focus on improving energy, body composition, resilience, and overall health outcomes

    • 6-month investment

    This program is ideal for individuals seeking long-term support in addressing concerns related to hormonal changes, metabolism, chronic stress, fatigue, and overall health.

    Services may be eligible for HSA/FSA reimbursement upon submission of a Letter of Medical Necessity (LMN).

    • Complimentary Wellness Assessment & Strategy Session
      Begin with a personalized consultation to assess your current health, goals, and areas of focus, and determine the best path forward.

    • Flexible Payment Options
      Payment plans are available to support accessibility and consistency in your care.

    • Customized Add-Ons
      Additional support and program enhancements are available based on your individual needs and goals.

    • Ongoing Support & Program Continuation
      Preferred pricing available for clients continuing their coaching journey beyond their initial program.

    • Referral Incentives
      Share your experience—referral benefits are available for clients who bring others into the program.

    • Small Group & Community-Based Coaching
      Wellness coaching is available for small groups, workplaces, and communities, with programs designed to support collective health, education, and lifestyle change.
      Contact Candice for more information.

    Coaching services are educational and supportive in nature and may be eligible for HSA/FSA reimbursement with a Letter of Medical Necessity (LMN), depending on individual plans.

  • Best for you if you:

    • Want to get started but aren’t sure where to begin

    • Prefer to focus on one area (nutrition or fitness)

    • Need a reset, structure, or short-term support

    • Want guidance without a long-term commitment

    A focused starting point to build momentum and clarity

  • Best for you if you:

    • Are ready to take a more comprehensive approach to your health

    • Want support across nutrition, fitness, mindset, and lifestyle

    • Are experiencing changes in energy, hormones, stress, or consistency

    • Want sustainable results with accountability and structure

    A complete, well-rounded approach to building lasting habits and improving overall health

  • Best for you if you:

    • Are ready for long-term transformation and deeper support

    • Are navigating hormonal shifts, burnout, chronic stress, or ongoing health concerns

    • Want a fully personalized, high-touch coaching experience

    • Are committed to creating lasting change across all areas of your life

    A high-level, fully supported experience designed for long-term results and lifestyle transformation

  • Start with a Complimentary Wellness Assessment & Strategy Session to determine the best fit based on your goals, lifestyle, and current health needs.

    Book Your Free Session by emailing candice@wonderpromotionsandevents.com or call/text 980.292.0214

Book Your Complimentary Assessment

Coaching services are educational and supportive in nature and may be eligible for HSA/FSA reimbursement with a Letter of Medical Necessity (LMN), depending on individual plans.

Using HSA/FSA Benefits

Coaching services provided by Candice Case Wellness, LLC are educational and lifestyle-based and are not a substitute for medical care, diagnosis, or treatment.

Many clients are able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for wellness coaching when it is considered medically necessary.

Wonder Wellness Coaching focuses on supporting overall health through nutrition, movement, stress management, and lifestyle changes—areas that may qualify for reimbursement depending on your individual plan.

How It Works

  1. Check your plan
    Contact your HSA/FSA provider to confirm eligibility requirements.

  2. Obtain a Letter of Medical Necessity (LMN)
    Your healthcare provider may need to confirm that coaching supports a specific health condition (such as metabolic health, hormonal imbalance, stress-related conditions, or other concerns).

  3. Enroll in coaching
    Choose the program that best fits your needs.

  4. Submit for reimbursement
    You will receive documentation (receipts and service details) to submit to your HSA/FSA provider.

Important Notes

  • Reimbursement is not guaranteed and depends on your individual plan

  • A Letter of Medical Necessity (LMN) is often required

  • Services are provided for educational and lifestyle support purposes

Questions?

If you’re unsure whether your plan qualifies, we can walk through it together during your Complimentary Wellness Assessment & Strategy Session.

Download LMN
Book Your Complimentary Assessment
How To Use Your HSA/FSA For Coaching