You're In! Welcome to Back to YOU

You've registered, completed your intake, and handled the paperwork. Now the good part begins.

Over the next six weeks, we're going to focus on building realistic, sustainable habits that support your health and well-being — without trying to overhaul your entire life overnight.

Back to YOU isn't about six weeks of perfection. It's about paying attention to what you need, making yourself a priority again, and creating routines you can actually carry with you when the program ends.

I'm so glad you're here.

— Candice

What Happens Next

Mark Your Calendar

Back to YOU officially begins Monday, September 14!

We'll spend six weeks focusing on simple, sustainable habits that support your nutrition, movement, sleep, stress management, and overall well-being.

Mondays will be our weekly check-in day.

Once registration closes and I know the size of our group, I'll send you details about exactly how our weekly check-ins will work and where we'll connect.

Watch Your Inbox

Your weekly Back to YOU materials will be delivered directly to your email.

Each week you'll receive a new focus, practical information, and simple actions you can work into your real life. If we use a private Facebook group for our group, materials and reminders will also be available there.

Be sure to add Wonder Wellness Coaching emails to your contacts so your weekly messages don't end up hiding in your spam or promotions folder. These emails will be coming from candice@wonderpromotionsandevents.com

Before September 14

There's nothing you need to overhaul before we begin.

For now:

  • Take note of the habits and routines you'd most like to change.

  • Pay attention to what's working — and what's consistently getting in your way.

  • Resist the urge to “get a head start” by suddenly changing everything.

  • Watch your email for final program and check-in details.

You already did the most important thing: you decided to make some space for yourself.

What to Expect

Back to YOU is about progress, not perfection.

Some weeks will feel great. Some weeks life will get messy. Both count.

You're not expected to complete every task perfectly or have six flawless weeks. The goal is to learn what works for you, build greater consistency, and leave the program with habits that fit your life — not habits that only work when life is perfect.

I'll be here throughout the six weeks to provide education, accountability, encouragement, and support.

We're getting Back to YOU. Let's go!