Back to YOU Participant Intake

Welcome to Back to YOU! This isn't about being perfect for six weeks. It's about taking an honest look at where you are right now, identifying what you need, and creating realistic habits that help you feel stronger, more balanced, and more like yourself.

Take a few minutes to answer the questions below. There are no “right” answers—this simply gives me a better understanding of where you're starting and how I can best support you.