Back to YOU: The Fall Reset

6 Weeks to Rebuild Your Routine, Energy & Balance

September 14 – October 25, 2026 | Online Group Coaching

Everyone gets back into a routine in the fall.

When do you get back to you?

Summer ends. Vacations wrap up. Schedules fill back up. Work gets busy again. And before we know it, we're heading straight into Halloween, Thanksgiving, the holidays, and the end-of-year rush.

It's easy to tell yourself you'll focus on your health when things calm down.

Or that you'll just start over in January.

But what if you didn't have to?

Back to YOU is a six-week wellness reset designed to help you rebuild the routines that make you feel good—before the busiest part of the year begins.

No crash diets.
No punishing workout plans.
No chasing perfection.

Just six weeks of focusing on the fundamentals: how you fuel yourself, how you move, how you recover, and how you make room for your own well-being in a life that's already full.

The goal isn't to be perfect for six weeks.

The goal is to finish feeling more grounded, more consistent and better prepared to take care of yourself through the rest of the year.

This Is For You If...

You've gotten out of your normal routines and aren't quite sure how to get back.

You're exercising, but your nutrition, sleep or recovery feels inconsistent.

You keep putting everyone and everything else ahead of yourself.

You know what you should be doing, but knowing and consistently doing it are two different things.

You're tired of the all-or-nothing cycle.

You want accountability without judgment.

You want to feel better—but you don't need another extreme plan telling you to overhaul your entire life.

And maybe you're already thinking:

"I'll get serious again in January."

Let's not wait until January.

Your 6-Week Reset

Week 1: RESET

Where are you now—and what do you actually need?

We'll take an honest look at your current routines, energy, sleep, stress, nutrition and movement. You'll identify the areas that need your attention most and choose personal priorities for the next six weeks.

This isn't about where you should be.

We're starting where you actually are.

Week 2: FUEL

Get back to nourishing yourself well.

We'll focus on practical nutrition fundamentals including protein, hydration, balanced meals and eating consistently enough to support your body and your life.

Instead of beginning with everything you need to eliminate, we'll ask a better question:

What does my body need more consistently?

Week 3: MOVE

Build movement into the life you actually have.

You don't have to train seven days a week for movement to count.

We'll talk about strength, cardiovascular health, walking, mobility, rest and finding the right balance between doing enough and constantly feeling like you should be doing more.

Your movement plan should support your life—not take it over.

Week 4: RECOVER

Rest is part of the program.

Sleep. Stress. Recovery. Downtime.

We'll look at what's draining your energy and how to recognize when your body needs recovery rather than another push.

Doing more isn't always the answer.

Sometimes taking better care of yourself is.

Week 5: PRIORITIZE

Where do YOU fit into your own life?

We make appointments, meet deadlines, take care of people, handle responsibilities and somehow expect our own well-being to fit into whatever time happens to be left.

This week is about changing that.

We'll talk about boundaries, planning, protecting time, asking for what you need and making wellness part of your real life rather than another item on an impossible to-do list.

Week 6: CARRY IT FORWARD

Don't wait until January to start over.

The holidays are coming.

So are celebrations, travel, disrupted schedules, family obligations and busy weeks.

Instead of throwing everything out until January 1, you'll create your own realistic Year-End Wellness Plan.

You'll identify the habits that matter most, the things you can loosen your grip on, and what taking care of yourself will look like during a busy season.

The goal isn't to control the holidays.

It's to enjoy them without completely losing yourself in them.

Your 5 Daily Foundations

Throughout the six weeks, we'll focus on five simple areas:

FUEL
Did I intentionally nourish my body today?

HYDRATE
Did I support my hydration needs?

MOVE
Did I intentionally move my body?

RECOVER
Did I do something that supported rest, sleep or recovery?

ME
Did I do something today that prioritized my own well-being?

No perfect streaks required.

Consistency beats perfection.

We're aiming for habits you can live with—not six weeks you have to recover from.

What's Included

6 weeks of guided wellness coaching

Weekly live coaching sessions
A 30 to 45-minute live coaching session each week combining education, practical strategies, discussion and personalized support.

Weekly Reset Guides
Simple resources to help you put each week's focus into practice.

Back to YOU Habit Tracker
An easy way to track your five daily foundations without obsessing over numbers.

Private program support
A place for accountability, questions, encouragement and real-life wins throughout the six weeks.

Personal wellness assessment
You'll check in with where you are at the beginning of the program and again at the end so you can see progress beyond the scale.

Individual check-in with Candice
A personal check-in during the program to talk about how things are going and where you may need additional support.

Your Year-End Wellness Plan
You'll finish with a realistic plan for November and December so January doesn't have to feel like another rescue mission.

Replay access
Can't make a weekly session live? You'll be able to catch up.

This Is NOT a Weight-Loss Challenge

There will be no weigh-ins.

No prizes for losing the most weight.

No punishment workouts.

No "good" food versus "bad" food lists.

And no expectation that you're going to execute every habit perfectly for 42 days.

Weight or body-composition changes may be a personal goal for some participants, and that's okay.

But Back to YOU is about building the behaviors that support your health—not chasing a number for six weeks.

Meet Your Coach

Candice Case

I'm a Personal Trainer, Nutrition Coach, Certified Menopause Coaching Specialist, CrossFit Level 1 Trainer, Group Exercise Instructor, and Yoga Instructor with decades of experience in health, fitness, and wellness.

But I also understand what it's like when the things that used to work suddenly don't feel like they're working anymore.

Our bodies change. Our responsibilities change. Our schedules change. Our stress changes.

Our approach to wellness sometimes needs to change too.

I created Back to YOU because I don't believe people need another extreme plan.

I believe we need practical tools, good information, accountability, support—and permission to take care of ourselves without believing we have to do everything perfectly.

That's what these six weeks are about.

Ready to Get Back to YOU?

September 14 – October 25, 2026

Six weeks.

Five simple foundations.

One goal:

Finish the year taking care of yourself instead of waiting until January to start over.

Cost $150

That's six weeks of coaching and support for just $25/week.

Space is intentionally limited so the group stays personal, supportive and interactive.

REGISTRATION OPENS AUGUST 17TH

Have questions?

CONTACT CANDICE @914CANDICE@GMAIL.COM OR 980.292.0214

Back to YOU provides wellness education and coaching and is not a substitute for individualized medical care. Participants should consult their healthcare provider regarding medical conditions, symptoms, medications or concerns before making significant changes to nutrition or exercise.